FLOW LOCO™
Coherence Training
(Meditative Practice for Real Life)
Flow Loco™ is a method
of Coherence Training involving; meditative breathing, movement flows
and martial grounding. Designed to integrate body, breath and
attention under real-world conditions, Flow Loco™
develops martial awareness and calm presence without dissociation. It is
not about escaping stress — it is about
nervous system literacy and
meeting life with clarity.
The Flow Loco™ Practice is for
yogis,
fighters,
artists, creatives, entrepreneurs, leaders, mothers and fathers and
anyone who must remain calm under pressure.
The Three Pillars of Flow Loco™
Stillness Under Load
Training awareness and attention
without escaping sensation.Breath as Information (Not
Control)
Breath and movement reveal
state.Ethical Presence
Coherence in service of clarity, not
dissociation.
| MMA WAY™ | MOVEMELT™ | DANJITSU™ | SPAR ROLL™ | LOCO LADIES™ | LOCO LIMB™ |
| Life Coaching | Movement Flows | Self Defense MMA 2+ | Self Defense MMA 8+ | Ladies Only JiuJitsu | Arm & Leg Wrestling |
| FLOW LOCO™ | HOT KATA™ | CUDDLE COMBAT™ | BLACKLIGHT FIGHT™ | STRONG PEACH™ | DOJO HIKE™ |
| Coherence Training | Hot Movement Flows | Defense Pillow Fighting | MMA Cardio Fitness | Booty and Glutes | Group + Individual |
| CATABASE™ | AERO DOJO™ | PUPPY BREATH™ | TATTOO DOJO™ | SMASHOOT™ | LOCAL LOCO™ |
| Self Defense Strategies | Aerial Fusion | Meditation w/ Puppies | Paint Parties | Rage Range | Local Services |
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